{"title":"Upper Body \u0026 Grip","description":"\u003cp\u003ePull-ups, hangs and grip work — the foundations of real upper-body strength. Gear to build your back, arms, shoulders and hands.\u003c\/p\u003e","products":[{"product_id":"grip-strengthener-spring-grip-finger-exerciser","title":"Grip Strengthener","description":"\u003cp\u003e\u003cstrong\u003eStronger hands, anywhere.\u003c\/strong\u003e Grip strength carries over to almost everything — pull-ups, deadlifts, climbing, carrying groceries. These compact hand exercisers make it easy to train in short sessions at your desk, on the couch or between sets.\u003c\/p\u003e\u003ch3\u003eWhy you'll like it\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSold as a pair:\u003c\/strong\u003e Train both hands at once or keep one at home and one in your bag.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGrip \u0026amp; finger strength:\u003c\/strong\u003e Builds crushing grip and forearm endurance with simple, repeatable squeezes.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eComfortable rubber construction:\u003c\/strong\u003e Lightweight and easy to hold for high-rep sets.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePocket-sized:\u003c\/strong\u003e Small enough for a desk drawer, gym bag or travel kit.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGift-ready option:\u003c\/strong\u003e Choose boxed packaging for gifting, or bag packaging for everyday use.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eHow to use it\u003c\/h3\u003e\u003col\u003e\n\u003cli\u003eHold the exerciser in your palm with fingers wrapped around it.\u003c\/li\u003e\n\u003cli\u003eSqueeze firmly, hold for 1–2 seconds, then release slowly.\u003c\/li\u003e\n\u003cli\u003eTry 3 sets of 15–20 reps per hand, a few times a week.\u003c\/li\u003e\n\u003c\/ol\u003e\u003ch3\u003eWhat's in the box\u003c\/h3\u003e\u003cp\u003e1 pair of grip exercisers in your chosen color and packaging.\u003c\/p\u003e\u003ch3\u003eSpecifications\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eType: Hand grip exerciser\u003c\/li\u003e\n\u003cli\u003eMaterial: Rubber\u003c\/li\u003e\n\u003cli\u003eColors: Black, Gray\u003c\/li\u003e\n\u003cli\u003ePackaging: Gift box or bag\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"FITLAB","offers":[{"title":"Black \/ Gift Box (1 Pair)","offer_id":51485529669801,"sku":"E90VLMXR8","price":24.0,"currency_code":"USD","in_stock":true},{"title":"Black \/ Bag (1 Pair)","offer_id":51485529702569,"sku":"V9Q7XRV","price":24.0,"currency_code":"USD","in_stock":true},{"title":"Gray \/ Gift Box (1 Pair)","offer_id":51485529735337,"sku":"6VJJQ6CA2","price":24.0,"currency_code":"USD","in_stock":true},{"title":"Gray \/ Bag (1 Pair)","offer_id":51485529768105,"sku":"FW10QMMUT","price":24.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0796\/6120\/3625\/files\/fitlab-grip-strengthener-main-square.png?v=1793608571"},{"product_id":"adjustable-doorway-pull-up-bar","title":"Adjustable Doorway Pull Up Bar","description":"\u003cp\u003e\u003cstrong\u003eTurn any doorway into a training station.\u003c\/strong\u003e Pull-ups are one of the best upper-body exercises there is, and this adjustable bar lets you do them at home — no gym membership, no permanent installation.\u003c\/p\u003e\u003ch3\u003eWhy you'll like it\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdjustable width:\u003c\/strong\u003e Extends to fit a range of doorframe widths. Check the size chart in the product photos against your doorway before ordering.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMultiple exercises:\u003c\/strong\u003e Pull-ups, chin-ups, hanging knee raises, leg raises and dead hangs for grip and shoulder health.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSpace-saving:\u003c\/strong\u003e Mounts in your doorway and comes down just as easily when you need the space back.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eComfortable grip:\u003c\/strong\u003e Padded handles help you hold on through longer sets.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eBold black \u0026amp; red finish.\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWorkouts to try\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBack \u0026amp; biceps:\u003c\/strong\u003e 3–4 sets of pull-ups or chin-ups\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCore:\u003c\/strong\u003e 3 sets of 10 hanging knee raises\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGrip:\u003c\/strong\u003e 3 dead hangs, as long as you can hold\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003ePair it with the FITLAB Grip Strengthener to build the hand strength that keeps you on the bar longer.\u003c\/p\u003e\u003ch3\u003eBefore you install\u003c\/h3\u003e\u003cp\u003eMeasure the inside width of your doorframe and confirm the frame is solid and in good condition. Test the bar with your hands before putting your full weight on it, and re-check it before every session.\u003c\/p\u003e\u003ch3\u003eSpecifications\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eType: Adjustable doorway pull-up bar\u003c\/li\u003e\n\u003cli\u003eColor: Black \/ Red\u003c\/li\u003e\n\u003cli\u003eAdjustable range: 95–135 (see size chart in photos)\u003c\/li\u003e\n\u003cli\u003eUse: Pull-ups, chin-ups, hanging core exercises\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"FITLAB","offers":[{"title":"Black \/ Red \/ 95–135","offer_id":51528334246057,"sku":"NFBOI74","price":232.45,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0796\/6120\/3625\/files\/785d30f747499612f11cd76a5e36.webp?v=1794375159"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0796\/6120\/3625\/collections\/fitlab-grip-strengthener-main-square.png?v=1794375401","url":"https:\/\/vyrolabshop.com\/collections\/upper-body-grip.oembed","provider":"Vyrolab","version":"1.0","type":"link"}