{"product_id":"adjustable-doorway-pull-up-bar","title":"Adjustable Doorway Pull Up Bar","description":"\u003cp\u003e\u003cstrong\u003eTurn any doorway into a training station.\u003c\/strong\u003e Pull-ups are one of the best upper-body exercises there is, and this adjustable bar lets you do them at home — no gym membership, no permanent installation.\u003c\/p\u003e\u003ch3\u003eWhy you'll like it\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdjustable width:\u003c\/strong\u003e Extends to fit a range of doorframe widths. Check the size chart in the product photos against your doorway before ordering.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMultiple exercises:\u003c\/strong\u003e Pull-ups, chin-ups, hanging knee raises, leg raises and dead hangs for grip and shoulder health.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSpace-saving:\u003c\/strong\u003e Mounts in your doorway and comes down just as easily when you need the space back.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eComfortable grip:\u003c\/strong\u003e Padded handles help you hold on through longer sets.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eBold black \u0026amp; red finish.\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWorkouts to try\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBack \u0026amp; biceps:\u003c\/strong\u003e 3–4 sets of pull-ups or chin-ups\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCore:\u003c\/strong\u003e 3 sets of 10 hanging knee raises\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGrip:\u003c\/strong\u003e 3 dead hangs, as long as you can hold\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003ePair it with the FITLAB Grip Strengthener to build the hand strength that keeps you on the bar longer.\u003c\/p\u003e\u003ch3\u003eBefore you install\u003c\/h3\u003e\u003cp\u003eMeasure the inside width of your doorframe and confirm the frame is solid and in good condition. Test the bar with your hands before putting your full weight on it, and re-check it before every session.\u003c\/p\u003e\u003ch3\u003eSpecifications\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eType: Adjustable doorway pull-up bar\u003c\/li\u003e\n\u003cli\u003eColor: Black \/ Red\u003c\/li\u003e\n\u003cli\u003eAdjustable range: 95–135 (see size chart in photos)\u003c\/li\u003e\n\u003cli\u003eUse: Pull-ups, chin-ups, hanging core exercises\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"FITLAB","offers":[{"title":"Black \/ Red \/ 95–135","offer_id":51528334246057,"sku":"NFBOI74","price":232.45,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0796\/6120\/3625\/files\/785d30f747499612f11cd76a5e36.webp?v=1794375159","url":"https:\/\/vyrolabshop.com\/products\/adjustable-doorway-pull-up-bar","provider":"Vyrolab","version":"1.0","type":"link"}